8/27 ME Upper

Shirted bench, worked up to 525 opener to 1-board

*hurt neck/trap during warmups, hopefully better before meet

Close grip bench 255 x 8 x 3

Dumbbell row 100 x 8 x 3

Dumbbell front raise 40 x 8 x 3

Dumbbell side raise 35 x 8 x 3

Dumbbell rear delt raise 30 x 8 x 3

Hammer curl 55 x 8 x 3