8/25 ME lower

Assistance only due to circa max Friday

2 plate sled drag 6 trips 200 ft no rest between trips

T bar row 165 x 12 x 3

Good morning w/ bow bar 195 x 12 x 3

ISO leg extension 110 x 12 x 3

Abductor/adductor 125 x 12 x 3

Reverse hyper 410 x 15 x 3

High pulley crunch 165 x 15 x 3