10/3 DE Lower

Safety bar box squat vs avg band

  295 x 2 x 12

Pin 3 rack pulls vs quadded monst bands

  315 x 3 x 6

Low pulley rows v handle 210 x 12 x 4

Pull thrus 75 x 12 x 4

Reverse hyper 8 plates x 15 x 3

Kneeling high pulley crunch 80 x 15 x 3