Speed pulls - worked up to 335+3 sets chain for 6 singles
Glute-ham raise 12 x 3
Superset w/ wide grip low pulley row to chest - 135 x 12 x 3
40 yard sprints pulling 110lb sled x 6 (~80% speed due to knee)
- backward pull to start at end of each sprint
Reverse hyper 140 x 12 x 3
Superset w/ kneeling band crunch w/ small band x 12 x 3
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