Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Monday, September 2, 2013
9/2/13 Cardio & GPP
1.5 mile run
15 minutes rowing, moderate intensity
100 reps core ( 25 leg raises, 25 sit-ups, 25 med ball twists, 25 back extensions)
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