Bench press AMRAP with 315 - got 6 reps, still working on my goal of 10 reps
Push-ups on med ball -2 sets of 20
Pull-ups - 20 x 2
Face pulls - 70 x 12 x 2
Saturday, September 28, 2013
9/22/13 Max Effort
Attended a wedding, which changed my schedule a bit. Had to settle for some late night volume work.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment