9/15/13 Max Effort

Back still sore from Friday, so no shirt work today.

Pin press (34.5 in off floor) - worked up to 435

               (37.5 in off floor) - worked up to 525

Cambered bar bench - 265 x 8 x 4

Floor press - 285 x 6 x 4

Band press down - small band 15 x 2

Dumbbell row - 90 x 8 x 4

Dumbbell shoulder press - 70 x 8 x 4

Hammer curl - 40 x 15 x 2