Speed pulls, worked up to 315 + 3 sets chain, 6 singles
Low pulley pull-thru, 90 x 12 x 3
Hammer high row, 290 x 12 x 3
Sled work
200 lbs for 4 trips 200 feet
110 lbs for 2 trips 200 feet backwards
65 lbs for 2 trips 200 feet straps around ankles
Reverse hyper, 180 x 12 x 3
Incline sit-up, 8 lb med ball behind head, 12 x 3
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