3inch deficit deadlift - worked up to 605 for a single
This was ugly! 585 actually felt heavy but I really wanted to test my knee so I threw on another 20 pounds. I think I was subconsciously favoring my knee because my hips were high and I used way too much back...the lift was way too slow and my back felt trashed afterward. Decided to hold back a bit on my assistance work so as to avoid any long term back damage.
Hack squat - 185 x 12 x 4
Stiff legged, arched back good mornings - 165 x 12 x 4
Leg extensions - 80 x 12 x 3
Superset w/ leg curls - 80 x 12 x 3
Superset w/ standing calf raise - 160 x 12 x 3
Reverse hyper - 90 x 12 x 3
Superset w/ sit-ups on glute-ham bench - 12 x 3
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