9/1/13 Max Effort

Shirted 3- board press w/ doubled small bands (~200 lbs tension)

  worked up to 365 x 3

Cambered bar bench (wide grip) - 245 x 10 x 3

Inclined dumbbell Tate press - 55 x 10 x 3

Dumbbell row - 85 x 8 x 4

Front strait arm pull-down - 90 x 12 x 2

Dumbbell shrugs - 85 x 12 x 4

  ss w/ band pull-aparts - monst mini x 12 x 4

Hammer curls - 45 x 8 x 4 (each arm)