185 + monster minis x 3 x 8
Incline dumbbell press
80s x 20 reps
Dips w/ chain over shoulders x 20 reps
Band tricep press down x 20 reps
Underhand grip lat pull down
130 x 20 reps
Side dumbbell lateral raise
20s x 20 reps
One arm DB preacher curl
20 x 20 reps each arm
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