185 + monst mini x 3 x 8
225 x 15 close grip followed by 15 wide
Tricep press down
110 x 8 x 3
Dips 2 sets 20 reps
Underhand grip lat pull down
180 x 8 x 3
Side dumbbell raise
25 x 8 x 3
Bus drivers w/ 45lb plate x 8 x 3
Forearm work w/ IronArms x 20 each way
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