Thursday, August 14, 2014

8/11 ME Lower

Squats, suit straps down, worked up to 715
Added reverse monst. mini bands, 765 x 1 & 805 x 1
note: had issue with suit binding up, all sets were about 1/2" above parallel

Barbell rows 225 x 8 x 3

Good mornings 225 x 8 x 3

Iso Leg Extensions 120 x 8 x 3

Reverse Hyper 360 x 15 x 3

Barbell sit-up 75 x 8 x 3

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