Bench press
225 x 15 close grip
225 x 15 wide grip
Low pulley tricep extension
100 x 8 x 3
Superset w/ band press downs
Light band x 15 x 3
Dumbbell shrugs 95s x 15 x 3
Band rear delt pull aparts
Monst. Mini x 15 x 3
Reverse grip curls 85 x 8 x 3
Wrist roller 15 lbs
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