Worked up to 315 single
Floor press
225 + 1 set chains x 8
225 + 2 sets chain x 8
225 + 3 sets chain x 8
Overhead dumbbell extension
90 x 15 x 4
Low pulley row 200 x 8 x 3 (med handle)
Dumbbell shrugs 110s x 15 x 4
Dumbbell front raise 40s x 8 x 3
SS w/ band pull-a parts x 8 x 3
Hammer curls 50s x 8 x 3
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