So...back for the first time after a week off to recover from the meet.
There's been alot of shit talking going on about where my raw squat might be, so-so can probably out squat me raw, etc. So...today became raw squat max day. It went down like this...
165 x 5
245 x 3
335 x 1
425 x 1
add light knee wraps
475 x 1
add normal knee wraps
515 x 1 (tied previous meet PR)
565 x 1 (all time PR, gym or meet)
585 miss
All in all, I'm pretty happy with how this went. My back started giving me trouble at 565, so apparently my nagging back/rib issue is still there and 1 week rest after the meet wasn't enough. I'm going to spend the next 8-10 weeks working on my raw lifts, and I'd like to take a run at 600 at the end of that cycle.
Kept the assistance pretty light & basic
Lever hack squat 6 plates x 6 x 4
Reverse hyper 8 plates x 25 x 2
Kneeling pully crunch 90 x 25 x 2
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