3/27/15 DE Lower

Raw Box Squat + 120 lbs chain

305 x 2 x 10

GHR 9 x 3 holding 25 lb plate / 12 x 2 bodyweight

Low pulley row, wide grip - 150 x 12 x 3

Donkey calf raise 150 x 12 x 5

Side bend (holding 45 lb plate) - 15 x 5