ME Close Stance Low Box Front Squat (12 in box)
135 x 5
185 x 3
225 x 3
275 x 3
315 x 3
355 miss
335 x 3
These felt heavier than they should have, plus the close stance killed my knees!
Lever hack squats
290 x 8 x 5
Pendlay rows
135 x 12 x 3 (kept these light since my back/ribs are still acting up)
Seated leg curl machine
220 x 8 x 5
Rope high-pulley kneeling crunch
110 x 15 x 3
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