Pin press + doubled minis (pins set at chest height)
205 x 3 x 9
Bench press
245 x 20 close grip
245 x 20 ultra-wide grip
Lying 1-arm tricep extension across chest 40 x 12 x 4 each arm
Close grip pull-ups BW x 8 x 5
Dumbbell shrugs 115 x 15 x 5
Hammer curls 60 x 12 x 2
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