Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Monday, March 23, 2015
3/22/15 DE Upper
Speed bench + doubled minis
205 x 3 x 9
Dumbbell shoulder press 80 x 20 x 2
Lying 1-arm tricep extension across chest 35 x 12 x 3 each arm
Close grip lat pulldowns 160 x 12 x 3
Dumbbell shrugs 110 x 15 x 3
Rope crunch 25 x 3
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