Since we tested raw squats Monday, I decided to test my raw bench. It's been feeling good lately, so i expected a good PR.
135 x 5
225 x 3
315 x 1
365 x 1
405 x 1
425 x 1 (all time 10 lb PR)
435 miss
So...for the first time in over 3 years I'm back in the low 400s. I'm extremely happy with that!
Assistance as follows:
Ez bar tricep extension (8 behind head, 8 to forehead, 8 close-grip press) 95 x 8/8/8 x 3
Pull-ups (palms facing) bw x 8 x 3
Dumbbell lateral raise 35s x 8 x 3
Hammer Curls 60 x 12 x 2
Spread-eagle sit-ups in power rack x 25 x 3
No comments:
Post a Comment