7/1 ME Upper

Bench Press
  135 x 5
  225 x 5
  275 x 2
  315 x 1
  365 x 1
  405 x 1
  add slingshot
  435 x 1
  455 x 1 (5 lb PR)
  475 x 1 (25 lb PR)
  500 x 1 (50 lb PR)


Incline dumbbell fly
  70s x 12 x 3

Tricep pressdown
  120 x 12 x 3
  130 x 12 x 2

Dumbbell row
  110 x 8 x 3

Lateral dumbbell raise (heavy)
  30 x 6 x 1
  40 x 6 x 1
  50 x 6 x 3

Face Pulls
90 x 12 x 3