Speed Bench off Pins + doubled mini bands
205 x 3 x 9
Incline dumbbell press
90 x 20 x 2
EZ Bar Skull Crushers
135 x 8 x 5
Single-arm rope press-down
30 x 15 x 4 each arm
Supra Bar Lat Pulldown, underhand grip
200 x 12 x 4
Dumbbell shrugs
120 x 15 x 3
Dumbbell side lat raise
25 x 15 x 3
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