7/6 ME Lower

Sumo Deadlift + 200 lbs band
  245 x 3
  add briefs
  335 x 1
  445 x 1
  495 x 1
  add suit
  555 x 1

45 degree back extension
  small + ultra mini band + 35 x 8 x 5

Landmine T-bar row
  100 x 12
  145 x 12
  190 x 12 x 3

Kettlebell romainian deadlift
  60s x 25 x 4

Ab wheel
  20 x 3