7/17 DE Lower

Last speed squat wave before circa-max...strait bar + bands...


Speed squats + strong bands

  385 x 2 x 12

Rack pulls + quadded monster bands

 315 x 3 x 8

Reverse hyper

  270 x 15

  360 x 15

  410 x 15 x 3

Pull thrus

   80 x 15 x 3

Low pulley upright row

  70 x 15 x 3

Seated leg curls with bands

  Monster mini x 15 x 3