7/12 DE Upper

Speed Bench off Pins + doubled mini bands
  205 x 3 x 9

Bench Press
  235 x 20 x 1 close grip
  235 x 20 x 1 ultra wide grip

EZ Bar Skull Crushers
  145 x 8 x 3

Single-arm rope press-down
  30 x 15 x 3 each arm

Supra Bar Lat Pulldown, underhand grip
  200 x 12 x 3

Dumbbell shrugs
  120 x 15 x 3

Dumbbell rear delt raise
  20 x 15 x 3