It was 93 degrees outside, and it felt like it was close to that in the gym! On top of that, my elbows and shoulders were killing me this morning, so I backed off a bit on the assistance. Also, this was supposed to be the 3rd week in the rack, but the rack was occupied so I switched to regular speed bench.
Speed bench + doubled minis
205 x 3 x 8
Flat dumbbell bench
95 x 20 x 2
Dumbbell roll-back tricep extensions
50s x 8 x 3
superset w/ small band push downs x 15 x 3
Lat pulldowns, swiss handle
200 x 12 x 3 (1 set at each handle width)
Dumbbell lateral raise
25 x 12 x 3
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