11/1 DE Upper

Plate loaded machine bench
  180 x 12 x 6

Rope pressdown (limited ROM due to elbow brace on left arm)
  60 x 20 x 5

Pullover machine
  120 x 20 x 5

Machine lateral raise
  70 x 25 x 4

Shrugs on standing calf machine
  160 x 25 x 4

Incline sit-ups
  bw x 25 x 4