8 weeks since bicep surgery, first unrestricted upper body training
Speed bench + 80 lbs chain
135 x 3 x 9
Dumbbell tricep extensions
45s x 10 x 4
superset w/ band pushdowns
super mini x 25 x 4
Wide-grip lat pulldown
125 x 15 x 4
Front plate raise
45 x 15 x 4
Band face pulls
monster mini x 15 x 4
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