11/6 DE Lower

Speed squat, cambered bar + 120 lbs chain, parallel box, week 3 (60%)
  335 x 2 x 8

GHR
  bw x 12 x 5

Backward sled drag 200 ft

  135 x 5 trips

Pullover machine
  120 x 20 x 5

Band Good morning
  strong band x 20 x 5

Spread-eagle sit-up
  bw x 20 x 5