11/18 ME Upper

First bench session since bicep surgery 8 weeks ago. Probably went heavier than I should have, but I felt pretty good...

Close-grip 3-board press
  135 x 5
  225 x 3
  275 x 3
  315 x 3
  365 x 3
  405 x 3
  455 x 2, failed after 2

1-arm tricep pressdown
  40 x 12 x 4 each arm

Chest-supported t-bar row
  115 x 12 x 4

Seated dumbbell cleans
  35s x 12 x 4

Dumbbell preacher curl (dr.'s orders I should only progress these 5-10 lbs a week)
  10 x 12 x 4

Medicine ball ab twist
  12 x 25 x 4