135 X 10
225 X 5
275 X 2
315 X 2
365 X 2
405 X 2
Close grip bench, feet on bench, + doubled super mini bands
185 X 6 X 3
205 X 6
225 X 6
Rope tricep overhead
50 X 25 X 4
Low pulley row, multi grip handle
160 X 20 X 6 (2 sets at each grip)
Seated dumbbell cleans
25 X 15 X 3
Dumbbell preacher curl
15 X 12 X 5
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