Junkyard Dog Training
It's not the size of the dog in the fight; it's the size of the fight in the dog!
Wednesday, November 18, 2015
11/17 GPP
Stationary bike 20 mins
Stiff leg deadlift
135 x 12 x 5
Lat pull down med grip
130 x 12 x 3
Hanging leg raise
20 x 3
Iron arms wrist
20 x 3
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