Speed bench + doubled mini bands
185 x 3 x 9
Dumbbell incline press
90s x 20 x 2
Close-grip push-ups, hands on medicine ball
20 x 5
Lat pulldown, ultra-wide grip
150 x 15 x 5
Dumbbell shrugs
105s x 20 x 5
Band pull-aparts for rear delts
mini band x 20 x 5
Seated concentration curls
20s x 15 x 5
superset w/ band elbow traction, 30 second sets
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