Thursday, March 3, 2016

3/2 ME Upper

Floor press (80%)
  135 x 10
  225 x 5
  275 x 2
  315 x 1
  365 x 1

Slingshot bench (working on form)
  405 x 1 x 3

Lying dumbbell tricep extension (across body)
  45 x 8 x 5

Band tricep pressdown
  monster mini band x 15 x 3

Strait-arm pulldown
  110 x 12 x 3

Face pulls
  80 x 12 x 3

Low Pulley curls
  60 x 12 x 3

Dumbbell hammer curls
  45s x 12 x 3

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