Speed bench + doubled mini bands
185 x 3 x 6
Incline dumbbell press
90 x 20 x 2
tricep pressdown
105 x 12 x 5
Lat pulldown, wide grip
180 x 12 x 3
Dumbbell shrugs
100 x 15 x 3
Band Pull-apart
doubled super mini x 15 x 3
Dumbbell preacher curl
35s x 8 x 3
Band hammer curl
doubled mini x 15 x 3
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