First day training since the meet.
I'm still not in a normal training mode, this is my 2nd "week off", but I've decided to do some light raw work to get myself moving again and prime myself for next week, when I start training for my next meet in June.
Squats
warm-up
405 x 5 x 3
225 x 10 x 2
Back extension
12 lb med ball x 20 x 3
Hanging leg raise x 20 x 3
No comments:
Post a Comment