3/30 ME Upper

Close grip, feet up bench vs doubled mini bands
  45 x 10
  135 x 5
  225 x 2
  275 x 1
  315 x 1
  345 x 1
  365 x 1


Dumbbell shoulder press
   100s x 6 x 4

Lying dumbbell extension
  45 x 12 x 5

Chest supported row
  230 x 8 x 5

Bent over rear delt raise
  35 x 12 x 3

Hammer curls
  50 x 12 x 3