3/9 Meet Week, Glycogen Depletion

Leg Press
  230 x 20 x 2

Leg Extension
  45 x 20 x 2

Leg Curl
  45 x 20 x 2

Reverse Hyper
  270 x 20 x 2

Bench Press
  135 x 20 x 2

Band Tricep Pressdown
  doubled mini band x 20 x 2

Low Pulley Row
  140 x 20 x 2

Band hammer curl
  doubled mini band x 20 x 2

Sit-up x 20 x 2