9/17 ME Upper

Ultra wide grip bench, 6 rep max

  Worked up to 335 x 6

Dumbbell military press 85 x 8 x 3

Tricep press down 100 x 8 x 3

Chest supported row 2 plates x 8 x 3

Barbell shrugs 315 x 8 x 3

Hammer curl 60 x 8 x 3