9/8 ME Lower

Meet week deload, light assistance only

Sled drag, 2 plates, 6 trips 120 feet down and back forward, no rest, followed by 2 trips down and back walking backwards

Pull thrus 90 x 20 x 2

Seated row, close handle, 130 x 20 x 2

Leg extension 150 x 20 x 2

Seated leg curl 140 x 20 x 2

Abductor/adductor 125 x 20 x 1

Reverse hyper 360 x 20 x 2

Kneeling band crunch, avg. band x 20 x 2