9/19 DE Lower

Strength speed wave, week 1

Strait bar to parallel box + 550 band

  155 x 2

  205 x 2

  245 x 2

Rack pulls, pin3 + quadded mini bands

  315 x 5 x 3

T-bar rows 4 plates x 8 x 3

Reverse hyper 6 plates x 15 x 3

Standing band crunch

  Small band x 15 x 3