9/22 ME Lower

Safety bar low box squat

 Worked up to 515 x 1

 Added reverse small bands 565 x 1

Wide stance arches back goodmornings

  245 x 6 x 3

  255 x 6 x 1

Dumbbell lunges 70s x 6 x 4

Barbell row 

  225 x 6 x 2

  235 x 6 x 1

  245 x 6 x 1

Reverse hyper

  10 plates x 8 x 4

Barbell grappler 

  1 plate x 8 x 4