9/7 DE Upper

Speed bench 185 + minis x 3 x 6

Incline dumbbell press 80s x 20 x 2

Tricep press down small band x 20 x 2

Wide grip lat pull down 160 x 20 x 2

Dumbbell side raise 20s x 20 x 2

Band rear delts mini x 20 x 2

Rope low pulley curl 70 x 20 x 2