9/24 ME Upper

3 board press + doubled monst minis

  Worked up to 375 x 1

Dumbbell shoulder press

  85 x 6 x 4

Tricep pushdown

  110 x 8 x 5

Hammer seated row

  540 x 6 x 4

Front delt raise lying on incline bench

   50 x 6 x 4

Rear delt on pec deck

  100 x 12 x 2

Hammer curl

  60 x 6 x 4