9/3 ME Upper

Floor press

  Worked up to 365 easy single (~80%)

Tate press 50 x 12 x 2

Lat pull down w/ Swiss handle

  12 reps at each grip (3 grips)

Dumbbell front raise 35s x 12 x 2

Dumbbell side raise 30s x 12 x 2

Dumbbell rear delt raise 30s x 12 x 2

Reverse grip curl 95 x 12 x 2