3/11 Cardio & Speed Bench

Weekend away = combo workout

Bike CV workout, level 5 30 mins

Speed bench 185 + double minis 3 x 8

Rope press-down 80 x 12 x 4

Countdown workout circuit
    Dips
    Med-ball push-ups
    Pull-ups
    10-9-8-7-6-5-4-3-2-1 reps, no rest