3/7 Repetition Deadlift

Warm-up: 10 mins on bike

3" Deficit Deadlift 255 x 10 x 10

Lower back feeling spanked, knee feeling sore, so decided to take it easy with assistance work

Glute-ham raise 12 x 2
superset w/ hanging leg raise 12 x 2

Low pulley pull-thru 80 x 12 x 2
superset w/ incline sit-up 12 x 2