Wednesday, March 6, 2013

3/4 Cardio/GPP

Bike 20 min CV program, level 5

Row 500m/1 min rest, 7 intervals

Knee Rehab
    Leg Extension 20 x 25 x 4
    superset w/ Leg Curl 20 x 25 x 4

    Wobble-board - 4 sets 20, various

Ab Circuit - 80 total reps
Posted by Big Jon at 12:20 AM

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