3/5 Speed Squat

Found out today ACL in left knee is torn, surgery scheduled for April 8

Speed Squat w/ 180 lbs band tension
    415 x 2 x 3
    455 x 2 x 3
    485 x 2 x 3

Trap-bar deadlift 445 x 8 x 2

Arched-back good mornings 235 x 8 x 2

Reverse Hyper 180 x 15 x 2

Sit-ups on glute-ham 15 x 2